Tag: Kim Kardashian

What is Waist Training / Corset Training? Waist training is a way to slowly reduce your waist by wearing a corset. Waist training started in the middle of the sixteen century but has recently come back into popular culture, thanks to Kim Kardashian. When waist training you would often wear your corset for a least 2 to 3 hours per day to be able to see noticeable results. However, some do wear the corset for even longer to see faster results. If you combine waist training with diet and exercise you will be able to see a big change in your waist but if you just waist train by it self the results won’t be as drastic. To have the best results from waist training...